We are proud to present an evening dedicated to improving your lifestyle and ultimately mental health, presented by coach Matt Robinson.

The talk:

Discussing the impact of lifestyle on men’s physical and mental health.

Covering nutrition, exercise, sleep, stress and more.

Specific actionable steps to take control of your own health. Helping you to start optimising your lifestyle to live a healthier and happier life day to day.

Followed by an open Q&A.

The detail:

The goal of the event is to give you the tools you need to start making those initial positive changes to your lifestyle. You will be given science based no B.S info around diet, training, sleep and stress management.

We will be discussing how your lifestyle impacts your mental health and how positive changes can improve mood, motivation, self confidence, anxiety and depression.

Everyone will learn something and go away with strategies to implement straight away.

About Matt

Matt joined the Royal Marines from school and served 5yrs in a Commando unit. For the last 22yrs, Matt has worked in the health and fitness space, as a Sports Therapist and coach. In 2014 he opened his gym which he ran for 8yrs. Initially delivering Crossfit, this evolved into his own unique style of training geared towards strength, fitness and longevity.

Now at 47yrs old, Matt has moved into what has become his real passion, health coaching. Matt brings his extensive knowledge and experience around diet, training, self development and lifestyle into his coaching, which is aimed at helping men navigate the transition into the second half of life. Lifestyle forms the initial phase of coaching with his clients, before moving into mindset, purpose, goals and much more. This whole mind & body approach is aimed at optimising mental and physical health and wellbeing.

We are proud to present an evening dedicated to improving your lifestyle and ultimately mental health, presented by coach Matt Robinson.

The detail:

The goal of the event is to give you the tools you need to start making those initial positive changes to your lifestyle. You will be given science based no B.S info around diet, training, sleep and stress management.

We will be discussing how your lifestyle impacts your mental health and how positive changes can improve mood, motivation, self confidence, anxiety and depression.

Everyone will learn something and go away with strategies to implement straight away.

All entries/attendees to the talk will get a £10 MONP voucher to use at PARIA

Sprache